Lexi: Just over the bridge in Spring Lake, Small Town Sandwich Shop is a family-owned business that has been up and running since 2015. They are open every day from 11 a.m. to two p.m. It was satisfying...

Todd Diederichsen and his anatomy class sponsored a blood drive on April 16. The 82 students who participated donated 60 units of blood to Michigan Blood.   “We want to try to get high...

The blood drive at Grand Haven High School has been rescheduled due to weather. School and church cancellations have created a massive need for blood in West Michigan. The weather has caused many car crashes...

Meditation. Many people process the word “meditation” as sitting on the floor criss-cross applesauce and chanting “om.” If that is how you do it, great. The good news is that is not the only...

The burpee is an exercise that works your quads, calves, pecs and builds your core strength. Every morning, you can start by doing intervals of 45 seconds on and 15 seconds off. Repeat this...

Before the sun even rises the dreadful sound of the alarm goes off. Sophomore Gabby Hentemann slips out of bed to start her day with the most important meal. She fills her body with a source of protein,...

Based on a nationwide survey of over 16,000 seniors collected between 2005 and 2011, results also showed several trends in specific demographics. Students of white ethnicity had significantly high levels...