Grand Haven's student publication of community significance since 1927

The Bucs' Blade

Grand Haven's student publication of community significance since 1927

The Bucs' Blade

Grand Haven's student publication of community significance since 1927

The Bucs' Blade

Makayla Perrault finishes a 95 pound clean during her CrossFit competition.

Makayla Perrault pushes past limits

Abby Dzikowicz, Reporter November 16, 2021

The low murring of the car roars in her ears. The wind spilling from her open window tugs at her hair, cooling her down from her runner's high. The sense of euphoria and accomplishment after pushing...

Step four: Perform one push-up.

Fitness tip of the week: burpees

Elena Salik, Reporter October 30, 2018

The burpee is an exercise that works your quads, calves, pecs and builds your core strength. Every morning, you can start by doing intervals of 45 seconds on and 15 seconds off. Repeat this...

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