Grand Haven's student publication of community significance since 1927

The Bucs' Blade

Grand Haven's student publication of community significance since 1927

The Bucs' Blade

Grand Haven's student publication of community significance since 1927

The Bucs' Blade

Step four: Perform one push-up.

Fitness tip of the week: burpees

Elena Salik, Reporter October 30, 2018

The burpee is an exercise that works your quads, calves, pecs and builds your core strength. Every morning, you can start by doing intervals of 45 seconds on and 15 seconds off. Repeat this...

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