September is Suicide Prevention Month. Across the nation, mental health advocates, prevention organizations, survivors and allies unite to promote suicide prevention. 

Mental health is extremely important. According to the American Foundation for Suicide Prevention, suicide is the 10th leading cause of death in the United States. 

“Mental health is the way someone thinks, acts and feels,” said Social Worker Laurel Hotchkiss.” Mental illness interferes with the way you think, act and feel.”

Everyone has mental health even if you don’t struggle with mental illness, it affects everyone.

“Ask for help and remember that most problems get better with time, there’s always hope.” Hotchkiss says.

If you’re struggling, have hope. Pain doesn’t last forever. As someone who struggles with mental illness, I promise things will get better. If you need help don’t be afraid to ask for it, there’s always someone available.

“Depression is like being underwater and you just can’t keep your head up, different things feel like they’re pushing you down all the time and it’s utterly exhausting,” Hotchkiss explained.

Those that don’t understand depression often base their opinion on stigmas. Depression isn’t laziness, it’s like a dark cloud over your head that’s constantly raining. It also comes with feelings of worthlessness, helplessness and feeling like a burden.

“We have a mental health page on the GHAPS website that has really good information and tools,” Hotchkiss said.

The website has information about mental health disorders, eating disorders, substance abuse and more. You can find these resources on the parent tab under social/emotional wellness. Getting help is the first step to recovery, it’s a journey that is worthwhile.

You’re wanted, needed and loved. If you or someone you know is thinking of suicide, please don’t hesitate to reach out. Call the National Suicide Prevention Hotline, 800-273-8255 or text HOME to the Crisis Textline 741741. Both of these sources have 24/7 support.