Five things to get through the first week

Summer 2K15 has come to a close and we are back for a new school year. The transition from sleeping in until noon to waking up before the crack of dawn is always dreaded. Here are a few things to make everything a little easier.

Coffee

After living on a summer schedule, having to be awake and functioning at 7:40 for class is difficult. Having coffee is one of the most common ways to wake up or stay up, but there are other pros to drinking it. According to The Huffington Post, coffee can actually make you smarter. It sounds crazy, but there is science behind it.

For the whole article go to: http://www.huffingtonpost.com/2013/10/17/coffee-health-benefits_n_4102133.html

Healthy Breakfast

I know, it’s hard. Breakfast in the morning is not always very appealing, especially when you could choose to sleep in a bit longer, but there is evidence that eating before school can significantly improve your focus. Not only that but it can also help you wake up. Even if it is just a Cliff bar or something small but protein packed, it will help you pay better attention and get your stomach through the morning.

For more information go to: http://www.livestrong.com/article/289854-does-eating-breakfast-help-your-performance-in-school/

Music

There is nothing wrong with bringing your headphones to school. Listen during passing time, while you are doing homework, and if you are allowed to listen during work time in class. There are lots of relaxed stations on Pandora for studying. A great one is Piano Guys radio.

Phone Charger

Bring your phone charger with you. Most teachers are fine with you plugging it in during class. If your phone is like mine it is always running low on battery, and that way if you don’t go right home after school you can plug it in.

Water

Always have water. Bring a water bottle to school with you. If you are falling asleep in class take a drink of water and you will feel more awake. If you want something more flavorful than water add lemon and lime or mint leaves. This is by far the best way to get through the day.