Grand Haven's student publication of community significance since 1927

The Bucs' Blade

Grand Haven's student publication of community significance since 1927

The Bucs' Blade

Grand Haven's student publication of community significance since 1927

The Bucs' Blade

Step four: Perform one push-up.

Fitness tip of the week: burpees

Elena Salik, Reporter October 30, 2018

The burpee is an exercise that works your quads, calves, pecs and builds your core strength. Every morning, you can start by doing intervals of 45 seconds on and 15 seconds off. Repeat this...

Down by the sea

Down by the sea

Emma Sachteleben, Reporter January 26, 2016

Last year, the chilly months of winter prompted three teachers to take a spring break vacation to Puerto Rico. Their tropical getaway lead to an unexpected jewelry business. On the trip to Aguada, Puerto...

Combat cutting weight

Combat cutting weight

Brianna Moynihan, Sports editor December 18, 2014

Two bare feet pad across a cold tile floor. A scale sits silently at the other end of the room underneath a single ceiling light. It gives off an ominous aura, the kind of intimidation that is caused by...

Load More Stories

Comments (0)

All The Bucs' Blade Picks Reader Picks Sort: Newest