The burpee is an exercise that works your quads, calves, pecs and builds your core strength. Every morning, you can start by doing intervals of 45 seconds on and 15 seconds off. Repeat this...

Last year, the chilly months of winter prompted three teachers to take a spring break vacation to Puerto Rico. Their tropical getaway lead to an unexpected jewelry business. On the trip to Aguada, Puerto...

Two bare feet pad across a cold tile floor. A scale sits silently at the other end of the room underneath a single ceiling light. It gives off an ominous aura, the kind of intimidation that is caused by...