SIMPLE
Repeat three times:
- 20 Jumping Jacks
- 10 Squats
- 20 Calf Raises
- Five Push Ups
- 10 Crunches
- 10 Mountain Climbers
- 10 sit ups
- Five push ups
- 10 Lunges (each leg) In Place
- 20 Jumping Jacks
- 45 Second Plank
ADVANCED
Repeat three times:
- 50 Jumping Jacks
- 20 Lunges
- 10 Open Legged Squats
- 10 Push Ups
- 10 Leg Lifts
- 20 Russian Twists
- 20 Bicycles
- 20 Mountain Climbers
- Five Burpees
- 10 Push Ups
- 30 Calf Raises
- 10 Regular Squats
- One Minute Plank